Next program commences
September/2019 at Odd Fellows Hall, Ladner.
1-1/2 hour classes held weekly at 7 pm, specifically designed to suit both Men and Women ages 18 yrs and older.
Instructor, Carm R Fulford 30+ years combined competitive and instructional experience.
8 week technical program featuring muscle specific warm ups, numerous punching techniques, muscle reinforcement drills, bag drills, focus pads, footwork, defence and skipping.
do NOT contact me with unsolicited services or offers