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Next program commences
September/2019 at Odd Fellows Hall, Ladner.
1-1/2 hour classes held weekly at 7 pm, specifically designed to suit both Men and Women ages 18 yrs and older.
Instructor, Carm R Fulford 30+ years combined competitive and instructional experience.
8 week technical program featuring muscle specific warm ups, numerous punching techniques, muscle reinforcement drills, bag drills, focus pads, footwork, defence and skipping.

Website
www.ladrecbox.com
  • do NOT contact me with unsolicited services or offers

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