Our Fall cycle of classes start on Oct 20. Always free and open to all.
Sahaja Yoga Meditation helps you to:
Feel the real nourishment and satisfaction from within
Gain self knowledge and improve self mastery
Experience joy, peace and connection with your spirit
Our progressive classes (9 weeks) include:
Guided meditation by experienced teachers
Workshops for balancing inner subtle system
Short videos of Shri Mataji, founder of Sahaja Yoga
"A person who is imbibed with the culture of Spirit, the Sahaj culture, impresses others by his calmness and relaxed attitude.
A person who has a Sahaja culture is not only spontaneous, but is inspired -- is an inspired personality."
-- Shri Mataji Nirmala Devi, Founder of Sahaja Yoga
What To Bring:
A shawl or blanket made of natural material to keep you warm, as we will be sitting still. We will also have our shoes off and you may want to wear warm socks (preferably also made of natural material).